Partner workout
In 9 mins x 3 sets / 3 mins rest
10 synchro alt Devil's Clean & STOH @ 22,5/15kg
20/15 cal row (YG,IG)
30 synchro box jump@ 60/50cm
40 incline push up (YG,IG)
50 synchro air squat Rx+ : DB goblet squat @22,5/15kg
max rep cal row in remaining time ! (YG,IG)