Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Workout

D.
For time:
Row 2000 meters
50 Chest-to-Bar Pull-Ups
Row 1000 meters
25 Chest-to-Bar Pull-Ups
Metcon #Masu Workout

AMRAP 12min
1-2-3-4-5 etc

Pull-ups
Pistol squat alt.
Abmat sit-ups
WB 6/9kg
kahvakuulailuu Workout

Kuulalla etsi max kompleksi paino:
10x (sumo?)mave high pull
7x rive kyykkyyn kahella kädellä
5+5 askelkyykky eteen
DU, burpees, pull-ups Oh My! Workout

50 Double Unders “Buy In”

10.9.8.7.6.5.4.3.2.1

Burpee Box Jump 24

Burpee Pull-up

50 Double Unders “Cash Out”

Puked twice, first time was with 31 DU's left at 15:30, second was 1 minute after finishing. Second time in 3 years of CrossFit!
Oh Squat madness Strength

As many as can from 50kg to +10kg upload
Painonnostotunti Tall snatch Strength

Tall snatch 4 x 4
Push press Strength

E2'
5*10" 80%
Kyykky komplexi Strength

4 kierrosta
Takakyykky x 7 ja samantien ohs x 3
squat clean Strength

Squat clean
Pull-over + KB row Strength

Alternate:
Pull-over
KB row (single-arm)

1 min rest between sets.

Need a training program?

Competition Workout

Metcon #Masu Workout

kahvakuulailuu Workout

DU, burpees, pull-ups Oh My! Workout

Oh Squat madness Strength

Painonnostotunti Tall snatch Strength

Push press Strength

Kyykky komplexi Strength

squat clean Strength

Pull-over + KB row Strength