Conditioning Workout
6 total sets alternating between A and B
A) AMRAP 4 min.
500/400m row/ski or 1000/800m bike erg
In the remaining time AMRAP of:
6 target burpee
9 toes to bar
12 air squat
-rest 2 min. between-
B) AMRAP 4 min.
500/400m row/ski or 1000/800m bike erg
In the remaining time AMRAP of:
12 alternating DB snatch@22,5/15 kg
9 box jump@60/50cm
6 kipping HSPU / HR push up
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