Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BUTCHER 3R UGIG Workout

500m row
3-2-1 rope climbs
Front rack lunges 45kg 10x
Aikaa vastaan: 200cal AB / 250cal SkiErg / 150cal soutu Workout
Aikaa vastaan:
- 200cal Assault Bike
- 250cal SkiErg
- 150cal soutu
10-run 50-push 10-run 50-push Workout

10 minute run
50 push up
10 minute run
50 push up
CrossFit Lite WOD | 28.03.2019 Workout

Focus
Core
Overhead Squat

AFAP
3 rounds for time of
15 Overhead Squats
400m Row
24.8.2018 CF Workout

Takakyykky 3RM
1 x max reps @85%

Kuminauha hypyt

6x2

Varpaat tankoon 50kpl
"Engine" Workout

"Omatoiminen WOD"

Row:
15 x 250m / rest 1min.

(go hard, but sustainable pace)
Wallball Swing run Workout

21-15-9
Wallball
KB Swing
Run 160m
Total workouts of the week Workout

Rest day, total workouts of the week 2 hours, x 2

Metcon: la
Aer: la, 40 min
Squat: -

Gymnastics:
CTB 30
Pull up -
TTB 45
HSPU 45

MU -
BMU la 17
Bfly -
HSW la

Sleep 3/7
Avg. time asleep 7:52
Avg. time to bed 23:50
Thanksgiving challenge session Workout

Skill work:
- Squat form & technique (back, front, & overhead)
- Power clean form & technique
- Snatch form & technique

1500m Row - 5:49
Skill Work - Ring Dips/Pull-Ups Workout

3rds

Ring Dips (15)
Chest To Bar (15)

Need a training program?

BUTCHER 3R UGIG Workout

Aikaa vastaan: 200cal AB / 250cal SkiErg / 150cal soutu Workout

10-run 50-push 10-run 50-push Workout

CrossFit Lite WOD | 28.03.2019 Workout

24.8.2018 CF Workout

"Engine" Workout

Wallball Swing run Workout

Total workouts of the week Workout

Thanksgiving challenge session Workout

Skill Work - Ring Dips/Pull-Ups Workout