Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Päivän treeni 5.7 Workout
AMRAP 3x10
AMRAP10 - core
20 superman
20 vatsarutistus
20 kantakosketus puolelta toiselle
20 lankussa kierrotAMRAP10 - yläkroppa
10 rengassoutu
10 punnerrus
10 kulmasoutu
10 hauiskääntö + pystypunnerrusAMRAP10 - alakroppa
10 yhden jalan sjmv
10 air squat
10 stepperin/boksin ylitys
10 lonkan koukistus -
Hang powerclean complex Strength
3xDeadlift+2xHang powerclean+1xPush jerk
-Every 3minx5/Build up
Above knee -
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Endurance WOD Workout
Every 3 minutes for 36 minutes (3 rounds of each):
Station 1 – 40/32 bike calories
Station 2 – 50 DU + 8/6 HSPU
Station 3 – 500/400 m row
Station 4 – 30 sit ups + 10 DB push presses -
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Weightlifting Workout
A:
Skill Primer
Power Position Power Clean, Thruster & BTN Split Jerk (5-8 sets x 2+2+2)B:
Hang Clean, Low Hang Clean & Split Jerk
(8 sets x 1+1+1 / 60%-75%) -
23.12.2024 BasicWod Workout
AMRAP 15
5 Box Jumps 24"/20"
8 Kettlebell Swing 24/16kg
3 Deadlift 100/70kg -
Accessories Workout
3 rounds for quality, 15-20 reps each:
- Sidelying External Rotations
- Sidelying Flexion
- Sidelying Horizontal Abduction
- DB Lateral Raise
- Prone Swimmers