Burpee buy-in Workout
5x3 Bench Press (135, 185, 195, 205, 215, 225)
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds
25 Burpees buy-in, then...
Max rep OH Squats (rx 95)
Reps:20, 10, 10
Post:
Working on my handstands in my new wodstack t-shirt!
i can't get the photo to upload though :(
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