06-09-11 WOD Workout
Shoulder Press 3.3.3
Then:
15 min AMRAP
5 HSPU
10 Ring Dip
20 Wallballs 20/14
125# 3 Rep Shoulder Press(not my best effort. Shoulder issues)
4 2/3+1 for AMRAP(Ring Dips were incredibly difficult)
All in all a brutal shoulder WOD
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