Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
6 x 2min on / 1,5min off:
B) 5m hand stand walk/8 kipping hspu + 6 double db burpee deadlift 22,5/15kg
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Team metcon Workout
5 rounds in teams of three:
10 box over burpee
40m sled push fast- One person working at a time
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28.2.2023 Overhead Squat ( Deload Cycle ) Strength
Overhead Squat
5 x 3 @ moderate weight
Lift Every 2:30
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18.10.2022 Deload Cycle Workout
EMOM 42
Minute 1 : 5 Hang Power Clean / 5 Power Clean. Alternating between rounds.
Minute 2 : 11/8 Calorie Echo Bike
Minute 3 : Handstand Walk
Minute 4 : 1 + 1 TGU
Minute 5 : 10 Cossack Squat
Minute 6 : Wall Sit
Minute 7 : Rest -
14.2 Open Workout
Workout 14.2
For as long as possible:From 0:00-3:00
2 rounds of:
10 overhead squats, 43 / 30 kg.
10 chest-to-bar pull-upsFrom 3:00-6:00
2 rounds of:
12 overhead squats, 43 / 30 kg.
12 chest-to-bar pull-upsFrom 6:00-9:00
2 rounds of:
14 overhead squats, 43 / 30 kg.
14 chest-to-bar pull-upsEtc., following same pattern