18.10.2022 Deload Cycle Workout
EMOM 42
Minute 1 : 5 Hang Power Clean / 5 Power Clean. Alternating between rounds.
Minute 2 : 11/8 Calorie Echo Bike
Minute 3 : Handstand Walk
Minute 4 : 1 + 1 TGU
Minute 5 : 10 Cossack Squat
Minute 6 : Wall Sit
Minute 7 : Rest
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