14.2 Open Workout
Workout 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 43 / 30 kg.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 43 / 30 kg.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 43 / 30 kg.
14 chest-to-bar pull-ups
Etc., following same pattern
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