Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.12.2022 Chest To Bar Pull Ups Workout
3 Sets Of 70-80%
Use same modification than Unbroken Set.
Go Every 3:00
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Squat Snatches Strength
Every 2 min for 14 minutes (7sets)
4 squat snatches @65-75% of 1 rm.
Always drop the bar and start new "single" lift. -
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2 X OTM 15 Workout
A) OTM 15 (5 rounds)
min 1 - Assault or spinning bike for 25-30 sec @80-90% effort
min 2 - wall ball shots x 6-12 reps
min 3 - kipping pull ups x 4-12 / chest to bar x 4-8
Rest 3 minutes
B) OTM 15 (5 rounds)
min 1 - Rowing for 25-30 sec @80-90% effort
min 2 - box jumps x 6-12
min 3 - kb snatch x 4-6 reps / side -
Weightlifting Strength
Every 1,5 min for 3 times
2 hang power snatch @55-65%Every 1,5 min for 5 times
2 power snatches @65-85% of 1 rm -
Weightlifting Workout
Every 2 min for 10 minutes
3 hang squat cleans + 1 split jerk, add load each round.