3 Rounds

7 Deadlift #315/210 or 85% of max

400M Run

15 Pull-ups

25 Push-ups

OHS 1.1.1.1.1
Front Squat 1.1.1.1.1
Back Squat 1.1.1.1.1

70/100/115
PR OHS & FS...used new reebok's for first time & felt more stable.

Establish a 1RM Squat Snatch and Power Snatch
SS: 105
PS: 135

AMRAP 5 Minutes
10 KB Snatch Each Arm (53/35)
10 Pull-ups

MC: 2+4 (40#)

Overhead Squat
3-3-3-3-3
95-95-105-115-115

15-12-9
Thrusters (95/65)
Renegade Rows (40/25)

MC: 12:31 Thrusters@75#, DB@30#

Weighted Pull-ups
3-3-3-3-3
45# Pullups

3 Rounds
Row 500m
20 KB Swings (53/35)
20 Burpees
10 Toes to Bar

MC: 17:01

3 Rounds For Time:
-6 Hang Squat Clean (135 lbs)
-9 Front Squat (135 lbs)
-12 Push Press (135 lbs)

Run 1 mile
10 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air-squats)

15min amrap of
1mile run
Then in remaining Time squat clean and jerks
12 @50

Run a mile
Max reps Squat Clean and Jerk @ 75kg

40kg/50kg/60kg/70kg/80kg

Failed @ 82.5kg