Bench Press
135 x 10 - 155 x 10 - 175 x 8 - 195 x 4 - 205 x 2

Back Squat
135 x 10 - 175 x 10 - 205 x 7 - 225 x 5 - 245 x 3 - 175 x 10

Shoulder Press
95 x 8 - 95 x 8 - 95 x 8 - 95 x 6 - 95 x 6

Pull-ups
5-5-5 (40 pound assist on knee machine)

Sit-ups
10-10