Deadlifts, Box Jumps, Abmats, Run Workout
5 Rounds
10 Deadlifts 225/155 (MOD: 115#)
15 Box jumps 24/20
20 Abmats
200m Run
First time cleared to do abmats since injury. Still keeping the DL's low for now. Before we started Burt said I should get under 17 min, so I tried to keep ea. round under 3.5 min. He also warned me about rounding my shoulders on the DLs and we worked on it after the wod.
16:11 (I think? It was 16 something, will check tomorrow)
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