Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pushups, situps, squats Workout
For time:
10 rds of:
10 pushups w/ hand release
10 situps
10 air squats -
Open 2012 WOD #2 Workout
Complete As many reps as possible in 10 minutes
Snatch
30 reps 75/45
30 reps 135/75
30 reps 165/100
Max reps 210/120 -
3-2-12 WOD Workout
15 minutes to find your 3rm of Power Cleans - 165#, got 185 once but didnt have it in me this morning for 3rm. Didnt give myself enough time from 165 to 185, on a good day might have been able to.
Then,
15 min AMRAP
5 ring dips
10 Ground to overhead 115
20 Squats
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Crossfit Games Open WOD 12.2 Workout
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Wall Balls, Burpees Workout
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3-2-12 WOD Workout
15 minutes to find your 3rm of Power Cleans - 185#, could have hit 205# if I didn't feel so crazy awful.
Then,
15 min AMRAP
5 ring dips
10 Ground to overhead 115
20 Squats
Felt okay, not great. Trying to burn out this bug/cold/whatever this thing is.
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4x1600m Speedwork (7 mi total) Workout
7 miles total (1mi WU, 4x1600m repeats w/ 800m rest)
Total time: 57:48
Avg Pace: 8:15
Elevation: 269ft
Calories: 1,0041mi WU: 9:19
1st 1600m: 7:28
800m: 4:45
2nd 1600m: 7:15
800m: 4:45
3rd 1600m: 7:12
800m: 4:51
4th 1600m: 7:11
800m CD: 5:02 -
Friday Funday Workout
Strength
Clean & Jerk
1RM
115#MetCon
Partner Workout
5 minutes:
1 partner does 10 Ball Slams while the other does as many Sit-ups as possible
30# ball
131 situps -
Open 12.1 Workout
As many reps as possible in 7 minutes of
BurpeesJumping to touch a six inch target with both hands.
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