3-2-12 WOD Workout
15 minutes to find your 3rm of Power Cleans - 165#, got 185 once but didnt have it in me this morning for 3rm. Didnt give myself enough time from 165 to 185, on a good day might have been able to.
Then,
15 min AMRAP
5 ring dips
10 Ground to overhead 115
20 Squats
Does it feel like your fitness results are stuck?
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