3-2-12 WOD Workout
15 minutes to find your 3rm of Power Cleans - 185#, could have hit 205# if I didn't feel so crazy awful.
Then,
15 min AMRAP
5 ring dips
10 Ground to overhead 115
20 Squats
Felt okay, not great. Trying to burn out this bug/cold/whatever this thing is.
Does it feel like your fitness results are stuck?
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