Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift x5 with 10min AMRAP Workout
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Annie Workout
50-40-30-20-10 Double Unders/Sit Ups
ALL double unders were unbroken. Sit Ups (abmat) seemed SOOOOO SLOOOOOW
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Front Squats then Full Gym Lunges, Double Unders, Bicycles, Air Squats Workout
Strength:
Front Squats - 5-5-5-5-5
135,145,155,165,165Then Metabolic:
3 Rounds for Time:Full Gym Lunges with 45# Plate above head. (Arms locked out)
50 Double Unders
50 Bicycles (50 each leg)
15 Air Squats -
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Bearfit - Beach Session Workout
Warmup
- 3mins run and catch - bad pass or catch 2 pushup penalty.SealFit Course
- 100m Sand Run with Broomstick
- 3 x 20m Burpee Broad Jumps
- 100m Sand Run with Broomstick
- 60/40/20 second Hover
- 50m Sand Run broomstick overhead.
- 1/2 Tabata Air Squats
- 3 x Linked arm situps in the shallow water
- 50m Sand Run with broomstick
- 3 x Team Tunnel Army Crawl
- 3 x 20m Human Wheel Barrow
- 3 x 20m Partner Drag
- 200m Sand Run with push press, sprawls, lunges, ohs
Finisher
- 2 x Sand Hill Sprints