Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

shoulder press Strength

5 x 75%, 3 x 85%, 1 x95%
ring dips & pull ups Workout

5 rounds for max reps
Nate Workout

2 MU
4 HSPU
8 KB swing (32kg)

TC 20 min
WOD241014 Workout

Front Squat :

5/5/3/3/2/1/1/1
5xTabata Workout

pull-up tabata
lunges tabata
dip tabata
abmat tabata
push-up burpee tabata
mökkijumppaa Workout

45 min matalasykkeistä lenkkeilyä
6x7 HSPU (raakana)
3x20 ring row + 3x20 push up aikaa vastaan
4x10 ab wheel
Front Squats Strength

Front Squat
*Set 1 – 3 reps @ 80-85%
*Set 2 – 2 reps @ 85-90%
*Set 3 – 1 rep @ 90-95%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 2 reps @ 90-95%
*Set 6 – 1 rep @ 95-102%
*Set 7 – 6 reps @ 80-85%
Rest 2 minutes between sets

Do not work above prescribed percentages.
3 Rounds of: Workout

3 rounds for time of:

50 Double-Unders
30 Wall-Balls 20/14#
10 Muscle-Up
GarageFit NC - Long-cycle Burpee Workout

50 rounds of long-cycle burpees
1 squat
1 push up
1 sit up
1 superman
1 tuck jump
14.2 German Throwdown Workout

AMRAP 12 minut
5 HSPU from the ground
10 walking lounge
20 double unders

Need a training program?

shoulder press Strength

ring dips & pull ups Workout

Nate Workout

WOD241014 Workout

5xTabata Workout

mökkijumppaa Workout

Front Squats Strength

3 Rounds of: Workout

GarageFit NC - Long-cycle Burpee Workout

14.2 German Throwdown Workout