DICK - CFRS Workout
"Jackie" @ 8:14
1k row
50 Thrusters, 45#
30 Pullups
STRENGTH
5x3
OHS (45.65.65.95.95)
WOD
7 ' AMRAP @ 3.10
10 Power snatch 115/75lbs
30 Double unders
10 Burpees
Rest 5 Minutes
7 ' AMRAP @ 9.3
8 Toes 2 bar
20 Double unders
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