12/2/13 Fran Workout

1 rep Thruster max 35x5 (warm up), 55x1, 75x1, 85x1, 95x1 (failed once but made it on my second attempt), 100x1 (PR!) and failed on my only 105 attempt

Fran
21-15-9
Thrusters 65
Pull ups MOD green band

Time 9:52