Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF Santa Clara Workout
Partner WOD
40-13-20
Wall ball (10# ball)
Shoulder to over head (did push presses, used 65# bar rx)
Pull ups (used red band)Finished in 13:38
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BS wk1 + 8 min AMRAP Workout
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Monday 2nd Workout
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pack up entire apartment Workout
packed up entire apartment for the most part with Liz.
Lots of work al day long for about 14 hours
DAY 1 -
loading up the truckm, packing more and driving back to Suffern Workout
I went up to Newburgh and rented a 26' truck with Kristof and then we drove back to Brooklyn and loaded up the truck with almost the entire apartment. We did have 2 Ecuadorians who messed up and left early after about 4 hours of work - then Kristof and I finished it up until about 9 pm
LONG DAY.
DAY 2
About 11 hours of real work actually -
finish loading up truck with Suffern stuff and then drive up to G.F, and then unload the truck Workout
Finished loading up the truck with a ton of Suffern stuff and then drove it all up to Glens Falls and then had a lot of help to unload it all into the new house.
Lots of work, but bulk of work about done.
DAY 3 - glad it's all over
about 3 hours of work in the morning, then about 3 hours drive, then about 3 hours to finish moving everything all around in the house.