Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10, 9, 8, .... 1 ground-overhead (115) and wallball (20) Workout
10, 9, 8, .... 1 ground-overhead (115) and wallball (20)
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Ring dip 6/6/8 Strength
Three sets of ring dips with 6, 6, and 8 reps respectively. Add weight if possible.
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GW Power Snatch & Burpee Workout
THURSDAY 130221
12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
(Lindsey Valenzuela 4:13 (95lbs). Post time to comments.)
Lo hice con 40 kg -
Preggo monster Workout
6 Rounds for time
7 kb swings - 35(4), 26(2)
3 DL - 115
13 ball slams (14)Cash out: 1 min max calorie row. 15 cal
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Never Quit Workout
PreWOD:
Deadlifts (add #10 to 1RM)
5 @ 75% - 155
5 @ 80% - 165
5 @ 85% - 185WOD -
Reverse Ladder
10-9-8-7-6-5-4-3-2-1
Body weight Sumo deadlifts - #135
T2B
Burpees
Finished: 14:06 -
Burpee/K2E/KBS Workout
Buy in:
5/3/1 Wk 2 Deadlift
250x3, 290x3, 325x12WOD:
3RFT:
15 Burpees
20 Knees to Elbows
25 Kettlebell Swings (53/35)
11:29 RX'dCO:
3x12 Strict Chin ups
1st set unassited
2nd set grip failed at 6, redid with red band
3rd set used blue band