Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5/11/15 Workout
3x8 back squat 70-75% of 1 rm (275#)
30 KBS 53#
20 Box Jumps 24"
10 KB Thrusters 53# (one arm)
200m run
30 KBS 53#
20 Box Jump
10 KB Thrusters -
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7x1 Snatch from blocks Strength
7X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
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7x1 Snatch from blocks Strength
7X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
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6-1-15 DUBs, GHDs, Row Workout
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12-12-15 Sprints (150m 60m) Workout
60m sprints - on track - rolling- 7x60m - 8.5, 8.13, 7.97, 7.88, 7.68, 7.62, 7.56, 7.78
150m - 1x150m - 21.81