Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ribs: Overhead Squats & Pullups & Dips Workout
Overhead Squat
5x5
65-75-85-95-957 x ME
1a) Pullups (7-7-7-5-6)
2b) Dips (6-3-3-3-3)
2 Min Rest -
Mainsite WOD 2/5/13 Workout
For Time:
20 front squat @205
30 box jumps 30" box
40 Kettlebell swings 1.5 POOD
50 wallball 20# ballSubbed 185 front squat and 50# dumbbell
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Mainsite WOD 2/1/13 Workout
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130205 Workout
For time:
205 pound Front squat, 20 reps - 70 kg
30 Box jump, 30 inch box - 60 cm
40 Kettlebell swings, 1.5 pood - 20 kg
50 Wall ball shots, 20 pound ball - 11 kgWarm up :
Pull ups 7
Strict 7
Pushup: 10x2
Situp: 15x2
OHS: 10x2 -
2-8-13 Deadlift & Metcon (DL, HSPU, Rope Climb, Row) Workout
Strength:
Deadlift - 6x315, 6x405, 6x425, 6x455
3 Rnds - 10 DL (275lbs), 10 HSPUs, 1 Rope climb (15")...Cash out: 1000m row
Time - 11:50
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Really Big Chief Gym workout Workout
The Chief
Max rounds in 3 minutes of:
3 Power cleans 135# (225# used)
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
Reps:
3+3/2+2/2/2/2 -
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