WOD Workout
Strength:
3×3 Hang Power Clean (max 150x3)
Conditioning – 3 Rounds:
40 Seconds, One-Arm DB Thruster @35#
Rest 20 Seconds
40 Seconds, Strict Pull-Ups
Rest 20 Seconds
40 Seconds, One-Arm KB Snatch @53#
Rest 20 Seconds
40 Seconds, Mountain Climbers
Rest 20 Seconds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!