Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 minutes EMOM 12 burpees - much tougher than 10 per minute Workout
I did a harder version of what I did last time.
Last time I did 10 Burpees on the minute for 20 minutes, this time 12.
This was MUCH TOUGHER.
I kept on going, but this was a lot harder.
I did this, stretched out, and then took a steam, and shaved and showered and went home to trim the tree.
Good WOD.... let's see if I can do 13 next time... I will break sometime, but I'd like to see how many I can do.
I think I might do a ladder of Burpee Death also, 2, 4. 6. till you can't complete the Burpees in the minute. -
Onerous Workout
"Onerous"
Pre-WOD: 5x3 Back Squat - 85-115#WOD - For Time 20Min Cap:
10 Rounds of the following
- 15 Wall Balls (20#,14#)
- 3 Clean & Jerks (155#,105#) - 75#90min of hot yoga before WOD
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Patrick AFB - run squat Workout
4 rounds:
400m run/ 50x squattime: 18:34 (rd 1 as rx - rds 2-4: 30 squats)
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Shoulder Press/Deadlift/Bench 3 rep max Workout
Complete 1 round of the following:
1. Shoulder press 3 Reps
2. Deadlift 3 Reps
3. Bench press 3 RepsYour score is the sum of weights used in kgs.
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12/16/13 Hang Power Cleans, Push Press, Front Squats Workout
Group warm up, then
Using ONE bar
10-9-8-7…..1
Hang power clean 115/85 MOD 65
Push press/jerk
Time 19:03
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Tabata - Air Squat/Slam Ball/Box Jo Workout
Strength: Deadlift 3-3-3 (Last set at 75% of 1RM)
155 - 175 - 195
WOD: Tabatas
Air Squat - 122
Slamballs (30/20) - 69
Boxjumps (24/20) - 81 -
WOD - Fav Workout Workout
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OPT Workout
A. EMOM - Split Jerk x 4 at 60% of 1 RM for 10 min
Rest 3:00
B. EMOM for 12 min
Odd - 10 KBS, 70lb
Even - 10 ring dips
Rest 3:00
C. EMOM for 12 min
Odd - row 12 calories
Even - 12 sit upsA. 165
B. Completed as Rx'd
C. Completed as Rx'd -