Tabata - Air Squat/Slam Ball/Box Jo Workout
Strength: Deadlift 3-3-3 (Last set at 75% of 1RM)
155 - 175 - 195
WOD: Tabatas
Air Squat - 122
Slamballs (30/20) - 69
Boxjumps (24/20) - 81
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