5 rounds of
20 ring dip
14 thruster @ 60kg

Death By OHS (95 lbs)

Day 18 of 100 Burpee Day Challenge

Day 8 of 100 Overhead Squat Day Challenge (45lb Bar)

WOD:

100 Double Unders (200 Singles)
100 Push Ups
100 Sit Ups
100 Walking Lunges / Finish 400M Run

200M penalty for breaking DU's and PU's so you can bet your sweet ass I made sure I didn't break any.

Everybody and their dog was at the box today (literally). Two thumbs up on this WOD. Loved every minute of it!

työntöveto 4x3

5:30 a.m. Hill Fun Run
CFE

4 Rounds of:
100 M run up hill full speed
100 M run back down, jog
100 M run up hill full speed, in reverse
100 M run back down, job

2 Rounds of:
800 M run up hill as fast as possible
800 M job back down

I kept good pace. Really felt the quads working today.

SKILL: Snatch 2nd & 3rd Pull

WOD:

Jeremy

21.15.9

OHS 95/65

Burpee

Kärrynpyöriä, kuperkeikkoja, käsilläseisontaa ja moonfreezeä

Find 1RM Clean and Jerk.

1min 8x Clean 60kg
1min 12x bar over burpee
1min 18x kb swing 24kg
1min 35x abmat sit ups

Pre-WOD: 3 x 8 Back Squats

WOD: 12 minutes AMRAP

3 Box Jumps (Rx 32")
6 Hand Stand Push Ups

9 Kettle Bell Swings (Rx 53 lbs.)

9 rounds + 3 box jumps