Snatch PR + Burner Workout
Skill
Bar Muscle ups
Strength
Snatch 1-1-1-1-1
30kg-40kg-50kg-60kg-70kg PR
WOD
Three rounds for time of:
15 Hang Power Cleans (60kg)
15 Burpees
This was really hard. I did it again some months ago with 40kg but this time it was a lot harder.
It was a real burner!
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