Crossfit Total Workout
Strength
Back Squat x 1-1-1; rest as needed (225)
Standing Press x 1-1-1; rest as needed (145)
Deadlift x 1-1-1; rest as needed (245)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!