5-5-5-5-5 DL (215 lbs)

THEN

10-9-8-7-6-5-4-3-2-1
KB Swings (2 p/1.5 p)
HSPU

Used the 1.5 P KB, and did half of the HSPU with band - getting there!!.

Pace 5 tire flips & 200m run

AMRAP 20 min

7 Hand release push-ups
10 Wall Balls
12 KBS

Pacer- 5 tire flips while running 200 meters

AMRAP 20 min

7 hand raise push-ups

10 wall balls 20lbs

12 1.5pood kbs

one member flips tire and runs 200 meters while teamate gets in as many rounds until relieved by runner. then they swap taking off where partner left off.

5 rounds for time of:
10 wallballs @ 14#
10 push-ups
~3:50

Fran
21-15-9
Thrusters @ 65#
Pull-ups
~ 4:53

7min AMRAP of:
7kb swings @ 35#
7 burpees
~ 7 rounds + 7kb swings

Push Press 5x5

With a continuously running clock perform 3 Wall Balls in the first minute, 6 in the second, 9 in the third, etc. Continue until you cannot finish your Wall Balls before the next minute starts.

Post total reps.

2 Rounds

100 Double unders

50 Walking lunges

25 Dips MOD green band

800m Run

1000m run
150 goblet squats (45 w/ 53#)(the rest w/ 35#)
1000m run

8 rounds
10 KTE
5 pull ups

20 min AMRAP
1 person sets pace with 200m Run and 5 tire flips

AMRAP is scored
7 Pushups - Subbed 7 box jumps
10 Wallballs - Subbed 20 Air Squats
12 KBS