Track (Javelin, Strides) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
Lots of 700g Javelin Throws (standing, 3-step approach)
4x80m Strides (short rest)
Gymnastics (Some Glide Kips and Handstand Holds, 3x3 Weighted Muscle-ups 5kg)
1 Lap of the Infield + Static Stretching (Cooldown)
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