2-3-14 , Wendler (BP, HC, DL) & Double unders Workout
Wendler:
Bench Press - 3x230, 3x240, 3x255
Hang Cleans - 3x195, 3x 205, 3x215
Deadlifts - 3x385, 3x410, 3x430
Double Unders - 30 x 9 = 270 reps
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