Shoulder Press Challenge L-2

WOD:

800m Run

then:

21.15.9

Deadlift 225/155

HSPU

Then:

800m Run

Only run at the start and end of WOD. Do not run between 21.15.9.

Started challenge late. 3RM 85. Did L1 today. Started at 45#
As for wod RX weight for DL. Mod HSPU: used box

OLY WOD Week 3/Day 3

Push Jerk/Split Jerk 10x135 10x135 10x135 10x135 10x135
Back Squat 10x135 10x155 10x175 10x185 10x205
Power Cleans 10x95 10x115(PR) 10x115
OH Lunge/Box Step 10x10 ea 10x10 ea 10x10 ea 10x10 ea 10x10 ea

Ladies Met Con

Skill:

PVC Pipe OHS (Tabata)
THEN

50-40-30-20-10
DB Swings (25#)
Sit-ups

"Open Flow" w/Julie

5x5 Deadlift
5 sets max reps push-ups (from toes)
alternating

Slowly building shoulder strength - just able to add in a few push-ups from toes. Working max reps without compromising shoulder.

Deadlift: 115(5)-125(5)-130(5)-135(5)-140(5)
Push-ups: 5-5-5-5-5

06-17-11 WOD Deadlift Friday & HSPU
Shoulder Press Challenge L-2

WOD:

800m Run

then:

21.15.9

Deadlift 225/155

HSPU

Then:

800m Run

Only run at the start and ...

Shoulder press 35x10. This WOD was so difficult for me. I started rx'ing it but had to drop to 135 just to get through the workout. I did do rx hspu, therefore taking me forever to finish the WOD.

There is no description for this WOD as it is stat.

10-9-8-7-6-5-4-3-2-1

C2B pull ups
30" box jump
GHD situps

Subbed regular pull ups and incline situps
11:34

1RM Weighted DIp

Teams of 4:
200M Run
Kettle Bell Swing
Sit-Up
Wall Ball Shot

Switch to the next exercise when the runner finishes

Team of 4 gals, did the first two rounds w/ a 30# KB...on the 3rd round the 30 disappeared and there was a 20#. Wall ball was done w/ a 4#'er (it was either that one or the 20# one). Not sure the exact time, I think it was around 10:28??

Back Squat 220x20 Cannot rack the weight until you finish 20 reps.
-Felt better than 215 x 20 on Monday.

Shoulder Press 120x10.