SWOD: 20 minutes of gymnastics. mainly handstands and a few l sits.

DWOD: 4th Quarter is Ours

Complete 5 rounds for time:
20 yd Bear Crawl - Crawl 10 yds turn and crawl back 10 yds
5 Deadlifts - 235 lbs
10 Burpees

time: 7:21. deadly. so deadly.