Thurs Blast Ses Workout
Intervals
1 min x 40kg Deadlifts
1 min rest
1 min x Burpees
1 min rest
2 mins x AMRAP 5 x Deadlifts 5 x Burpees
1 min rest
3 mins x AMRAP 3 x Deadlifts 3 x Burpees
2 mins rest
4 mins x 300m run then AMRAP 3 x Deadlifts 3 x Burpees
2 mins rest
5 mins x 600m run then AMRAP 3 x Deadlifts 3 x Burpees3 Rounds for time
10 x box jumps
10 x 40kg Thrusters
10 x situps
10 x pushups
300m run
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