12/9/11 Workout
CFFB TOTAL
Power Clean 1 Rep - 155
Squat 1 Rep - 235 (finally over two plates!)
Bench 1 Rep - 210 (what the nuggets...ridiculously strong on bench now)
Deadlift 1 Rep - 325 (back was bending a lot. need to drop it and work on form)
Total score = 925. improvement from last time...(890 last time)
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