Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ke 5.2.2020 Sali: penkki Strength
Penkki 6x4x75%
Pystysoutu kumpparilla 4x12-20
Ojentajat niskan takaa 4x6-12
Band-pull-aparts penkillä maaten 4x12-20 -
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Push and pull strenght Strength
OTM 10 minute
5 rounds
Odd: Shoulder press x 6 - 10 (50 % 1 RM)
Even: Pull up 4 - 8 / ring row x 8 - 16 -
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Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
62.5-67.5% 1RM
4th, 5th & 6th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
67.5-72.5% 1RM
7th, & 8th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
72.5-77.5% 1RM -