Softball

5 Sets, resting 1:00 between:
2 Pausing Clean Pulls
Set #1 – 80% of 1RM Clean
Set #2 – 90% of 1RM Clean
Set #3 – 100% of 1RM Clean
Set #4 – 105% of 1RM Clean
Set #5 – 110% of 1RM Clean

500m Row For Time

Result: 00:01:49

Squat clean (34kg) x30,
(did push press for last 45 reps back still saw from deadlift max)
Pull ups x30,
run 800m
3 Rounds for time

plank to side plank
split lunge
ball slams
crab toe touch
7 rounds

Row 1000 meters
50 Thrusters at 45 LBs
30 Pull Ups

30 135 LBs Clean & Jerks

1-3 reps of neg/ strict pull-up on every minute

For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT**
Directly into:
1,000m Row
*1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of "DT": 12 DL + 9 HPC + 6 PJ 70/50kg

Find your daily max 1 rep.