Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chris Kyle Workout
-
Kettlebell Workout
3x 30 sec work 30 sec rest of each movement (33 min)
- goblet squat + bicep curl @24/16
- romanian deadlift @32/24
- one leg pike pulse over KB /R sc:@8 rx:@12
- one leg pike pulse over KB/L
- pike pulse
- KB hollow flutter kicks @24/16
- KB sit-up @8/12
- L-sit alt press @24/16
- KB push-up @24/16
- double KB floor press @24/16
- alt push press @24/16
-
-
-
PK ekstra (omatoimi) Workout
10 Rounds
1 min erg 1
1 min erg 2
1 min box step ups
1 min shuttle run
1 min wall walks
*Easy Pace!!! Total 50 min -
-
02.10.22 Workout
-
7.11.2021 DL, DU & Bike Workout
10 x Every 2:30
10 Deadlift 80/60kg
30 Double unders
500/450 bike ErgoResult is total working time.
-
-
Linnamasters 2021 karsinta laji 2. Workout
For time:
25m Walking Lunge with double DB@17,5/22,5kg
50x DB Single Hand Snatch (käden vaihdolla)
25m Walking Lunge with double DB@17,5/22,5kg
50x knee rise/TTBKuntosarja DB@17,5kg/Knee rise
Kilpasarja DB@22,5kg/TTBTimecap: 9 minutes