5x2 strict press (95#)
5x2 push press (125#)

Randy
Snatch 75 reps at 55# for time

Metcon:

"Adrian" - 7 Rnds: 3 Forward Rolls, 5 Wall Walks, 7 T2B, 9 Box Jumps (30") --- This workout sucked!!

Time: 24:00

7 rds for time of :

3 forward rolls
3 wall climbs
5 t2b
7 30 " box jumps

8 rounds for max reps

20 sec- Hang power clean 115/75 (MOD: 55#)
10 sec- rest
20 sec- Push press 115/75 (MOD: 55#)

10 sec- rest

106

(Then 1 Min AbMat, I Min Plank, 2 rounds) = 54

Weight felt good.

boxjump (up down), box jump (over), left side box jump, right side box jump, something cant remeber then bear crawl. Do this in circuit with walk walk, sled/tire pull, fireman carry

Skill
Max Pullups - 40 PR

Strength
3x5 Deadlifts 110kg (3 mins rest)
12-9-6 80kg (1min rest)

WOD
5 rounds for time of:
7 Burpee Box Jumps (36")
12 Overhead Squats (30kg)
Nice WOD! Really taxing on the legs though.

Elizabeth:

21-15-9

Squat Cleans (135/95)

Ring dips (first set with narrow green, last two with skinny black)

16 kg Kb swings with a fifty yard sprint after each set. 10,9,8,7,6,5,4,3,2,1

STRENGTH
3x5 deadlifts 110 kg (3 mns b/t sets)
5 minutes rest
12-9-7 deadlifts 80 kg (1 mns b/t sets)

WOD
5 rounds for time of:
7 burpee box jumps (36 inches)
12 overhead squats (75#)

More difficult than what i thought it would be! Also had some problem with my shoulder which slowed me down! But anyway, great WOD!

3 Rounds:
50 Walking Lunges
50 Broad Jumps
200m Run