http://crossfitsouthie.com/climbing-high

Strength
Hang Power Clean
3-3-3-3-3

Finished at 135 due to mild injury.

WOD
3 rounds of
15 Hang Power Cleans (135/95)
15 Burpees

Level 2 (115,75)
Level 1 (95,35)

Notes
Definitely need to avoid dropping the bar on myself. Also, I do better on full cleans than HPC, apparently because I don't let the bar drop far enough on my thighs when I dip down for the upswing. I keep it near my hips, ready for the drive, but then I lose all that space to accelerate. I need to let it drop down near my knees and pretend as though I'm doing a full clean. I also need to get under the bar better. I may be trying to space my feet too far out when dropping.