Rest recover

10.9.8.7.6.5.4.3.2.1

Bodyweight Deadlift

Wall Walks

You are a bad ass if you did those wall walks!! Modified wall walk to GHD situps and back extensions. After 1 wall walk my left shoulder really hurt.

Pre-WOD: 5-5-3-3-1-1-1 Dead Lifts

WOD: Tabata (8 rounds of each, record the low round)
Air Squats
Ring Dips
Box Jumps
Sit Ups

10.9.8.7.6.5.4.3.2.1

Bodyweight Deadlift

Wall Walks

195# DL

Not gonna lie, I almost tapped out on this mother fu@ker. The 55 Wall walks absolutely kicked my ass. A huge thanks to all that cheered me on to finish. It really does help.

For MAX weight:

5-5-3-3-1-1-1

• deadlift

3x3:

• press

10.8.6.4.2

Bodyweight Deadlift

Wall Walks

I did the Lvl 2 mod for this WOD. Deadlifts were easy, wall walks were done with so/so form, I should have taken my time and/or done the extension situps.

10,000lbs Overhead

100 reps @ 100lbs

5 Front Squats 95#
5 SDLHP 95#
5 Thrusters 95#
5 Push Jerk 95#

7 Rounds + 3 SDLHP

1 mile Run
100 Pull-ups (5 at a time)
200 Push-ups (10 at a time)
300 Squats (15 at at time)
1 mile Run

Day 6 of 100 Burpee Day Challenge