Squat Snatch

Warm up
2 rounds:
10 Ground to overhead
10 air squats
10 front rack opener
5+5 kazak squats
20 rubber band passthrough
20 pull apart

Emom 6 @20-35% (C&J 1RM)
2 muscle snatch
2 power snatch
2 Overhead squat

E2mom 10 @ 40-60%
1 power snatch pause at receive
1 Overhead squat w/ 3sec pause at bottom
1 high recived squat snatch

20 min @65%->
1 Squat snatch