Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ensin pelti pumppiin ja sitten hommiin Workout
A.
3 sets:
10 Strict pull-up
15 DB bench press
20 Cal ski
15 DB bench press
10 Strict pull-up
*3-4min rest btw setsB.
10 x every 3 min
5 RMU (bar MU)
2 Squat clean + 1 jerkC.
5 x every 4 min
8 C&J
12 Box jump
2 LLRC (rope climb) -
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13/02/2017 Workout
Evil Len in The Den today, 100 hrpu, 90 squats, 80 burpees, 70 sit ups, 60 kettlebell swings (1 pood), 50 push ups, 40 lunge jumps, 30 pull ups, 20 thrusters (95lb), 10 wall climbs. 34:24. Happy Monday😎
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5 min partner burpees Workout
Trainer A does a burpee, touches trainer B which then does one burpee.
5 min amrap, record total number of reps -
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