3 Rounds

10 Pull-up

20 K2E

30 KBS 1.5/1pood

40 Double Unders

50ft OH Walking Lunges w/ Plate 45/25

Had a good day! I am still doing the ring rows and am feeling stronger, so I want to try the blue band next time. I have a hard time with K2E so I touch the ground between each rep. I used the green kettlebell, but would like to work up to the orange. I can't do double unders so I did 120 singles each time. It was one of my stronger jump roping days because I did almost all of them continuously. And then I used a 15 pound plate for my lunges. I think I could increase to 20 pounds next time.