Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dumbbell complex Strength
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.CrossFit.com FRIDAY 130510
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Hallipuhku Workout
Sled rag 4x 100m "recovery"-weight with 20kg sandbag on front rack
Farmers walk 4x100m 2x24kg kb -
Frida's Workout #1 Workout
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Työssäjaksaminen Workout
5 kierrosta:
- 10 ohs (20-40kg) -> front squat -> back squat -> airsquat
- 10 push up
- 20 sit up
- farmari keväly aseman ympäri (-200m), 2x työjohtokehikko -
Thrusty, Lungey, Wall Balls Workout
5 Rounds for time;
12 Kettle bells thrusters
16 Kettle bell Lunge Walk
20 Wall BallMen, 24kg (1.5 pood) KB and 10kg Wall Ball
Women, 12kg KB and 7kg Wall Ball