Conditioning Workout
Partner WOD (YGIG)
0:00 - 10:00 (AMRAP)
-20 DB Deadlift @2x22,5/15
-20 DB Renegade Rows @22,5kg/15kg
-20 Calorie Bike / Row / Ski
10:00-12:00 Rest
12:00 - 22:00 (AMRAP)
20 Plate GTOH @15/10
20 Plate OH Walking Lunges
20 Calorie Bike / Row / Ski
22:00-24:00 Rest
24:00-34:00 (AMRAP)
-20 Jumping Squat
-20 HR Push Up
-20 Hollow Rocks
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