"Cindy"
AMRAP in 20 minutes

5 Pull-ups (green)
10 Push-ups (1/2 on knees)
15 Squats

11 rounds + 10 push ups

Snatch 4x6

1 round at 40#
3 rounds at 45#

Handstand Push-ups 5x3

Medium box

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

4 rft:
400 m run
15 thrusters (95# advanced)
15 pull ups

5 Rounds
Run 400m
30 GHD sit ups
15 DL @ 120kg

5 rounds with 2 min rest after each round

5 power cleans 155#
10 burpees
100m run

I did this a little different. I did 6 Rds. with 1 minute rest between each Rd.
Next time I won't try to do what Cory or mike do. This taxed me more than I thought it would. I'll say it again...155# is just plain heavy.

Back Squat
5x3
255#

GHD
4x10

My back started to act up so I cut this wod short. Squats felt better than they have in a long time.

21 Deadlift #225
21 Toes To Bar
9 HSPU
100M Run

15 Deadlift
15 Toes To Bar
7 HSPU
100M Run

9 Deadlift
9 Toes To Bar
5 HSPU
100M Run

For time, 3 rounds of:
* 10 power snatch (50/35kg)
* 10 pistol squats (5/5)
* 30 DU