5x6, 3s pause

5 rounds
10 Deadlift 130kg
20 GHD

10 Front Squats (85/60)
20 Chest to Bar Pull-Ups
50 Double Unders

Deadlift 80% kb swing 24kg

20 Min AMRAP:
50 Double Unders
5 Wall Walks
10 HR Pushups
15 KB swings 1.5/1 pood

4 1/2 rounds.... this workout felt awesome, minus 25 wall walks. those are tough! BUT i beat my hubby and that doesn't happen much, especially when we're goin head to head :)

5 DL
5 Pwr Cleans
5 Front Squats
5 Push Press
5 Back Squats

5 rounds at 73#

A.
Conditioning
Teams of 3:
100 Cal Row, 100 Deadlifts
80 Cal Row, 80 Hang Power Cleans
60 Cal Row, 60 Front Squats
40 Cal Row, 40 Push Jerks
20 Cal Row, 20 Clusters

(rx: 60/42.5)

B.
On the Minute x 10
7 Overhead Squats (42.5/30)
7 Toes to Bar

w running clock
0 min
100 cal bike

Teams of 3

7 Alternating Dumbbell Snatches (30/20)
10/7 Calorie Row
7 Burpees over Rower

Partner WoD

Helen
Fran
Isabel

@24kg kettlebell
@40kg barbell