3.6.11 Workout
WOD #1
Bench 2-2-1-1-1
125#
then
1/2 Michael for time
3 Rounds of:
run 400
25 back extensions
25 GHD sit-ups
12’50″ as rx’d
WOD #2
Karen (150 wallball shots for time)
8’21″ as rx’d
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